Friday, August 16, 2013
Learning to love less
The key for me is to want less. Less food, less snacks, and less drinks. I don't mean less volume (big meals, I mean less overall eating, snacking, and drinking. If I do that things work well and I am able to maintain steady downward pressure on my blood sugar readings. I eat three times a day and use a very narrow range of food. Today is a good example, eggs and buttered veggies for breakfast, Campenchana for lunch, and lamb chops, shrimp and buttered veggies for dinner. I take the Camenchana without Katchup, so as to avoid the sugar. I eat a high fat, protein and low carb. When I eat like this, my numbers fall. I'm down 100 points in a week. It is simple… If it's simple, why am I having trouble with my blood sugar? d'oh!