Friday, August 23, 2013

Workouts and sunbathing are good for the brain

I'm following Paleo related news these days. I found this one interesting.

Gym workouts and sunbathing do more for your brain than crosswords and Mozart

Doing puzzles and listening to classical music might improve your concentration momentarily, but they don’t actually make you any smarter. That is, they don’t improve your long-term brain function, according to The Economist’s interview of Nicholas Spitzer, a professor of neuroscience at the University of California and editor-in-chief of
“Let me dispel a brain development myth,” Spitzer told The Economist. “Many people think classical music is going to enhance brain function (the Mozart effect) or playing particular games sharpens one’s cognitive function. These theories have been looked at in detail and they don’t stand up. It is disappointing in a way, but what we have learned is that exercise is the key thing for brain function.”

Sunbathing is easy. I'll do that!

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